CHEESE DIP vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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CHEESE DIP wins in 5 out of 10 nutrient categories

CHEESE DIP: 5 vs SMALL CURD COTTAGE CHEESE: 3 (2 ties)

Overview

Nutrient	CHEESE DIP	SMALL CURD COTTAGE CHEESE	Winner
Calories	152 cal	0 cal
Protein	6.1 g	0 g
Carbs	6.1 g	0 g
Fat	10.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	CHEESE DIP	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	182 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	545 MG	0 MG

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