CHEESE DIP vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CHEESE DIP: 4
vs
SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 152 cal | 97 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 6.1 g | 5.3 g | |
| Fat | 10.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 1.1 MG |
Minerals
| Mineral | CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 545 MG | 407 MG |