CHEESE DIP vs CHEESE CLISES
Nutrition comparison per 100 g serving
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CHEESE CLISES wins in 4 out of 11 nutrient categories
CHEESE DIP: 3
vs
CHEESE CLISES: 4
(4 ties)
Overview
| Nutrient | CHEESE DIP | CHEESE CLISES | Winner |
|---|---|---|---|
| Calories | 179 cal | 368 cal | |
| Protein | 10.7 g | 26.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | CHEESE CLISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP | CHEESE CLISES | Winner |
|---|---|---|---|
| Calcium, Ca | 532 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 105 MG | |
| Sodium, Na | 679 MG | 211 MG |