CHEESE DIP vs GARLIC DUTCH CHEEZE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE DIP: 3 vs GARLIC DUTCH CHEEZE: 3 (4 ties)

Overview

Nutrient	CHEESE DIP	GARLIC DUTCH CHEEZE	Winner
Calories	219 cal	393 cal
Protein	12.5 g	21.4 g
Carbs	3.1 g	0 g
Fat	15.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEESE DIP	GARLIC DUTCH CHEEZE	Winner
Calcium, Ca	281 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	969 MG	714 MG

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