CHEESE DIP & PRETZEL STICKS vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-SEED CRACKERS wins in 5 out of 11 nutrient categories
CHEESE DIP & PRETZEL STICKS: 4
vs
MULTI-SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHEESE DIP & PRETZEL STICKS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 467 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 66.7 g | |
| Fat | 9.6 g | 16.7 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & PRETZEL STICKS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE DIP & PRETZEL STICKS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 223 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 173 MG | 320 MG | |
| Sodium, Na | 1,346 MG | 367 MG |