CHEESE DIP vs COLBY JACK
Nutrition comparison per 100 g serving
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COLBY JACK wins in 5 out of 10 nutrient categories
CHEESE DIP: 3
vs
COLBY JACK: 5
(2 ties)
Overview
| Nutrient | CHEESE DIP | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DIP | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 725 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 20 MG | 107 MG | |
| Sodium, Na | 700 MG | 607 MG |