CHEESE DIP vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE DIP: 3 vs CREAM CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	CHEESE DIP	CREAM CHEESE SPREAD	Winner
Calories	100 cal	300 cal
Protein	0 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	8.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEESE DIP	CREAM CHEESE SPREAD	Winner
Calcium, Ca	13 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	20 MG	233 MG
Sodium, Na	700 MG	333 MG

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