CHEESE DIP & CRACKERS vs GUAVA TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKERS wins in 5 out of 11 nutrient categories
CHEESE DIP & CRACKERS: 5
vs
GUAVA TOASTED CORN CRACKER: 4
(2 ties)
Overview
| Nutrient | CHEESE DIP & CRACKERS | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 407 cal | 393 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 44.4 g | 82.1 g | |
| Fat | 22.2 g | 5.4 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & CRACKERS | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE DIP & CRACKERS | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 268 MG |