CHEESE DIP & CRACKER STICKS vs ALMOND FLOUR CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 6 out of 12 nutrient categories
CHEESE DIP & CRACKER STICKS: 5
vs
ALMOND FLOUR CRACKERS: 6
(1 ties)
Overview
| Nutrient | CHEESE DIP & CRACKER STICKS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & CRACKER STICKS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEESE DIP & CRACKER STICKS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 600 MG |