CHEESE DIP & BREADSTICK SNACKS vs EGG MATZO CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP & BREADSTICK SNACKS wins in 7 out of 11 nutrient categories
CHEESE DIP & BREADSTICK SNACKS: 7
vs
EGG MATZO CRACKERS: 2
(2 ties)
Overview
| Nutrient | CHEESE DIP & BREADSTICK SNACKS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & BREADSTICK SNACKS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP & BREADSTICK SNACKS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 0 MG |