CHEESE DIP vs STUFFED JALAPENO

Nutrition comparison per 100 g serving

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CHEESE DIP wins in 5 out of 10 nutrient categories

CHEESE DIP: 5 vs STUFFED JALAPENO: 3 (2 ties)

Overview

Nutrient	CHEESE DIP	STUFFED JALAPENO	Winner
Calories	107 cal	319 cal
Protein	7.1 g	6.6 g
Carbs	7.1 g	28.6 g
Fat	7.1 g	18.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	STUFFED JALAPENO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE DIP	STUFFED JALAPENO
Calcium, Ca	214 MG	22 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	482 MG	681 MG

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