CHEESE DIP vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE DIP: 4
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHEESE DIP | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 7.1 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 482 MG | 369 MG |