CHEESE DIP vs PROVOLONE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHEESE DIP: 4 vs PROVOLONE CHEESE: 4 (2 ties)

Overview

Nutrient	CHEESE DIP	PROVOLONE CHEESE	Winner
Calories	152 cal	263 cal
Protein	6.1 g	26.3 g
Carbs	6.1 g	5.3 g
Fat	10.6 g	18.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	PROVOLONE CHEESE	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	CHEESE DIP	PROVOLONE CHEESE
Calcium, Ca	182 MG	789 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	545 MG	895 MG

Ad 728x90