CHEESE DIP vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHEESE DIP: 4 vs PEPPER JACK CHEESE: 4 (2 ties)

Overview

Nutrient	CHEESE DIP	PEPPER JACK CHEESE	Winner
Calories	152 cal	357 cal
Protein	6.1 g	25 g
Carbs	6.1 g	3.6 g
Fat	10.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	CHEESE DIP	PEPPER JACK CHEESE
Calcium, Ca	182 MG	714 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	545 MG	607 MG

Ad 728x90