CHEESE DIP vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories

CHEESE DIP: 2 vs SMALL CURD COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	CHEESE DIP	SMALL CURD COTTAGE CHEESE	Winner
Calories	290 cal	71 cal
Protein	6.5 g	11.5 g
Carbs	12.9 g	4.4 g
Fat	25.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE DIP	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	194 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,516 MG	398 MG

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