CHEESE DIP vs AUSTRALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 4 out of 10 nutrient categories
CHEESE DIP: 4
vs
AUSTRALIAN CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | CHEESE DIP | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 353 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 25.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,516 MG | 320 MG |