CHEESE DIP vs BREAKFAST CHEESE SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 4 out of 10 nutrient categories
CHEESE DIP: 4
vs
BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEESE DIP | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 500 MG |