CHEESE DIP vs CHEESE DIP

Nutrition comparison per 100 g serving

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CHEESE DIP wins in 7 out of 10 nutrient categories

CHEESE DIP: 1 vs CHEESE DIP: 7 (2 ties)

Overview

Nutrient	CHEESE DIP	CHEESE DIP	Winner
Calories	179 cal	152 cal
Protein	7.1 g	6.1 g
Carbs	7.1 g	6.1 g
Fat	12.5 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	CHEESE DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	18.2 MG

Mineral	CHEESE DIP	CHEESE DIP
Calcium, Ca	71 MG	182 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	500 MG	545 MG

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