CHEESE DIP vs QUESO CHEESE SAUCE

Nutrition comparison per 100 g serving

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QUESO CHEESE SAUCE wins in 6 out of 11 nutrient categories

CHEESE DIP: 1 vs QUESO CHEESE SAUCE: 6 (4 ties)

Overview

Nutrient	CHEESE DIP	QUESO CHEESE SAUCE	Winner
Calories	290 cal	200 cal
Protein	6.5 g	10 g
Carbs	12.9 g	6.7 g
Fat	25.8 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	QUESO CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE DIP	QUESO CHEESE SAUCE	Winner
Calcium, Ca	194 MG	333 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	227 MG
Sodium, Na	1,516 MG	1,000 MG

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