CHEESE DIP vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
CHEESE DIP: 3
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | CHEESE DIP | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 71 cal | |
| Protein | 1.0 g | 9.7 g | |
| Carbs | 10.4 g | 5.3 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1.1 MG |
Minerals
| Mineral | CHEESE DIP | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 894 MG | 283 MG |