CHEESE DIP vs MILD GOAT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE DIP: 3 vs MILD GOAT CHEESE: 3 (4 ties)

Overview

Nutrient	CHEESE DIP	MILD GOAT CHEESE	Winner
Calories	393 cal	167 cal
Protein	21.4 g	10 g
Carbs	3.6 g	3.3 g
Fat	32.1 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	MILD GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE DIP	MILD GOAT CHEESE	Winner
Calcium, Ca	714 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,286 MG	400 MG

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