CHEESE DIP vs PLAIN WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 4 out of 10 nutrient categories
CHEESE DIP: 4
vs
PLAIN WHIPPED CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | CHEESE DIP | PLAIN WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DIP | PLAIN WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |