CHEESE DIP vs PIMENTO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE DIP: 4
vs
PIMENTO CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE DIP | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 471 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 482 MG |