CHEESE DANISHES vs CHURRO DONUT BARS
Nutrition comparison per 100 g serving
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CHURRO DONUT BARS wins in 5 out of 11 nutrient categories
CHEESE DANISHES: 4
vs
CHURRO DONUT BARS: 5
(2 ties)
Overview
| Nutrient | CHEESE DANISHES | CHURRO DONUT BARS | Winner |
|---|---|---|---|
| Calories | 319 cal | 344 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 44.7 g | 56.3 g | |
| Fat | 14.9 g | 12.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISHES | CHURRO DONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISHES | CHURRO DONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 252 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 213 MG | 375 MG |