CHEESE DANISHES vs DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DANISHES wins in 7 out of 10 nutrient categories
CHEESE DANISHES: 7
vs
DONUTS: 1
(2 ties)
Overview
| Nutrient | CHEESE DANISHES | DONUTS | Winner |
|---|---|---|---|
| Calories | 319 cal | 410 cal | |
| Protein | 6.4 g | 2 g | |
| Carbs | 44.7 g | 60 g | |
| Fat | 14.9 g | 20 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISHES | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISHES | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 213 MG | 460 MG |