CHEESE DANISHES vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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CHEESE DANISHES wins in 5 out of 10 nutrient categories
CHEESE DANISHES: 5
vs
GLAZED RING DONUTS: 3
(2 ties)
Overview
| Nutrient | CHEESE DANISHES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 319 cal | 372 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 44.7 g | 46.5 g | |
| Fat | 14.9 g | 18.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISHES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISHES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 233 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 213 MG | 326 MG |