CHEESE DANISH WITH ICING PASTRIES vs CHOCOLATE GEM DONUTS
Nutrition comparison per 100 g serving
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CHOCOLATE GEM DONUTS wins in 4 out of 11 nutrient categories
CHEESE DANISH WITH ICING PASTRIES: 3
vs
CHOCOLATE GEM DONUTS: 4
(4 ties)
Overview
| Nutrient | CHEESE DANISH WITH ICING PASTRIES | CHOCOLATE GEM DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 439 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 56.1 g | 47.4 g | |
| Fat | 15.8 g | 26.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH WITH ICING PASTRIES | CHOCOLATE GEM DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH WITH ICING PASTRIES | CHOCOLATE GEM DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 333 MG | 386 MG |