CHEESE DANISH TWIST vs BLACK & WHITE MINI DONUTS
Nutrition comparison per 100 g serving
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BLACK & WHITE MINI DONUTS wins in 6 out of 10 nutrient categories
CHEESE DANISH TWIST: 3
vs
BLACK & WHITE MINI DONUTS: 6
(1 ties)
Overview
| Nutrient | CHEESE DANISH TWIST | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 396 cal | 386 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 50.9 g | 57.9 g | |
| Fat | 18.9 g | 17.5 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DANISH TWIST | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 113 MG | 281 MG | |
| Sodium, Na | 321 MG | 421 MG |