CHEESE DANISH vs PUMPKINS
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 7 out of 11 nutrient categories
CHEESE DANISH: 7
vs
PUMPKINS: 2
(2 ties)
Overview
| Nutrient | CHEESE DANISH | PUMPKINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 385 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 54 g | 94.9 g | |
| Fat | 22 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH | PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 360 MG | 205 MG |