CHEESE DANISH vs DESSERT SHELLS SPONGE CAKE
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 6 out of 11 nutrient categories
CHEESE DANISH: 6
vs
DESSERT SHELLS SPONGE CAKE: 3
(2 ties)
Overview
| Nutrient | CHEESE DANISH | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 407 cal | 333 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 61.1 g | 70.8 g | |
| Fat | 15.0 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 540 MG | 667 MG |