CHEESE DANISH vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 7 out of 11 nutrient categories
CHEESE DANISH: 7
vs
COCONUT MACAROONS: 2
(2 ties)
Overview
| Nutrient | CHEESE DANISH | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 61.1 g | 60.7 g | |
| Fat | 15.0 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE DANISH | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 451 MG | 36 MG |