CHEESE DANISH vs ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS wins in 7 out of 14 nutrient categories
CHEESE DANISH: 5
vs
ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS: 7
(2 ties)
Overview
| Nutrient | CHEESE DANISH | ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS | Winner |
|---|---|---|---|
| Calories | 346 cal | 419 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 14.1 g | 9.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 189 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH | ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 333 MG | 468 MG |