CHEESE DANISH vs PINEAPPLE MINI PIE

Nutrition comparison per 100 g serving

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PINEAPPLE MINI PIE wins in 9 out of 16 nutrient categories

CHEESE DANISH: 4 vs PINEAPPLE MINI PIE: 9 (3 ties)

Overview

Nutrient	CHEESE DANISH	PINEAPPLE MINI PIE	Winner
Calories	381 cal	400 cal
Protein	5.3 g	4.6 g
Carbs	54.9 g	52.7 g
Fat	15.0 g	20 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DANISH	PINEAPPLE MINI PIE	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE DANISH	PINEAPPLE MINI PIE
Calcium, Ca	265 MG	21 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	64 MG
Sodium, Na	319 MG	473 MG
Zinc, Zn	0 MG	1.8 MG

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