CHEESE CURLS vs NUTTY RICE BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE CURLS: 4 vs NUTTY RICE BITES: 4 (2 ties)

Overview

Nutrient	CHEESE CURLS	NUTTY RICE BITES	Winner
Calories	536 cal	343 cal
Protein	10.7 g	5.7 g
Carbs	42.9 g	57.1 g
Fat	35.7 g	10 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CURLS	NUTTY RICE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CURLS	NUTTY RICE BITES
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	964 MG	200 MG

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