CHEESE CURLS vs CRACKED PEPPER TURKEY STICK
Nutrition comparison per 100 g serving
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CRACKED PEPPER TURKEY STICK wins in 7 out of 10 nutrient categories
CHEESE CURLS: 1
vs
CRACKED PEPPER TURKEY STICK: 7
(2 ties)
Overview
| Nutrient | CHEESE CURLS | CRACKED PEPPER TURKEY STICK | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 7.1 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | CRACKED PEPPER TURKEY STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | CRACKED PEPPER TURKEY STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 821 MG |