CHEESE CURLS vs CHEEZ-IT
Nutrition comparison per 100 g serving
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CHEEZ-IT wins in 5 out of 10 nutrient categories
CHEESE CURLS: 2
vs
CHEEZ-IT: 5
(3 ties)
Overview
| Nutrient | CHEESE CURLS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 536 cal | 476 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | CHEEZ-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 1,536 MG | 857 MG |