CHEESE CURLS FLAVORED SNACKS vs FRUIT AND NUT BITES
Nutrition comparison per 100 g serving
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FRUIT AND NUT BITES wins in 7 out of 10 nutrient categories
CHEESE CURLS FLAVORED SNACKS: 2
vs
FRUIT AND NUT BITES: 7
(1 ties)
Overview
| Nutrient | CHEESE CURLS FLAVORED SNACKS | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS FLAVORED SNACKS | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CHEESE CURLS FLAVORED SNACKS | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 857 MG | 0 MG |