CHEESE CURLS vs PUFFED CURLS

Nutrition comparison per 100 g serving

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PUFFED CURLS wins in 4 out of 11 nutrient categories

CHEESE CURLS: 2 vs PUFFED CURLS: 4 (5 ties)

Overview

Nutrient	CHEESE CURLS	PUFFED CURLS	Winner
Calories	500 cal	607 cal
Protein	3.6 g	3.6 g	Tie
Carbs	46.4 g	46.4 g	Tie
Fat	35.7 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CURLS	PUFFED CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CURLS	PUFFED CURLS
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	254 MG
Sodium, Na	857 MG	1,000 MG

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