CHEESE CURLS CRUNCHY CORN vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 12 nutrient categories
CHEESE CURLS CRUNCHY CORN: 1
vs
BEEF JERKY: 6
(5 ties)
Overview
| Nutrient | CHEESE CURLS CRUNCHY CORN | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 214 cal | |
| Protein | 3.6 g | 39.3 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS CRUNCHY CORN | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CURLS CRUNCHY CORN | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 893 MG | 2,250 MG |