CHEESE CURLS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

CHEESE CURLS: 2 vs BEEF JERKY: 6 (2 ties)

Overview

Nutrient	CHEESE CURLS	BEEF JERKY	Winner
Calories	500 cal	250 cal
Protein	7.1 g	39.3 g
Carbs	64.3 g	17.9 g
Fat	21.4 g	3.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CURLS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CURLS	BEEF JERKY
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	714 MG	964 MG

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