CHEESE CURLS vs PORK RINDS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 8 out of 14 nutrient categories

CHEESE CURLS: 2 vs PORK RINDS: 8 (4 ties)

Overview

Nutrient	CHEESE CURLS	PORK RINDS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	57.1 g
Carbs	57.1 g	0 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CURLS	PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CURLS	PORK RINDS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	893 MG	2,643 MG

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