CHEESE CURLS vs KETTLE CORN & FRUIT MIX
Nutrition comparison per 100 g serving
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KETTLE CORN & FRUIT MIX wins in 5 out of 10 nutrient categories
CHEESE CURLS: 3
vs
KETTLE CORN & FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | CHEESE CURLS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 67.9 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CHEESE CURLS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,071 MG | 339 MG |