CHEESE CURLS vs TROPHY NUT
Nutrition comparison per 100 g serving
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TROPHY NUT wins in 8 out of 10 nutrient categories
CHEESE CURLS: 0
vs
TROPHY NUT: 8
(2 ties)
Overview
| Nutrient | CHEESE CURLS | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,071 MG | 1,107 MG |