CHEESE CURLS vs SESAME STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE CURLS: 3 vs SESAME STICKS: 3 (4 ties)

Overview

Nutrient	CHEESE CURLS	SESAME STICKS	Winner
Calories	536 cal	571 cal
Protein	10.7 g	10.7 g	Tie
Carbs	42.9 g	46.4 g
Fat	35.7 g	39.3 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CURLS	SESAME STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CURLS	SESAME STICKS	Winner
Calcium, Ca	214 MG	214 MG	Tie
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	964 MG	1,464 MG

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