CHEESE CURDS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CHEESE CURDS wins in 3 out of 9 nutrient categories
CHEESE CURDS: 3
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | CHEESE CURDS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CURDS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 339 MG |