CHEESE CURDS vs PROVOLONE CHEESE

Nutrition comparison per 100 g serving

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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories

CHEESE CURDS: 1 vs PROVOLONE CHEESE: 4 (5 ties)

Overview

Nutrient	CHEESE CURDS	PROVOLONE CHEESE	Winner
Calories	393 cal	364 cal
Protein	25 g	27.3 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CURDS	PROVOLONE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CURDS	PROVOLONE CHEESE	Winner
Calcium, Ca	714 MG	682 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	864 MG

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