CHEESE CURDS vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE CURDS wins in 5 out of 10 nutrient categories
CHEESE CURDS: 5
vs
WHIPPED CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | CHEESE CURDS | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURDS | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURDS | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 500 MG |