CHEESE CURD LASAGNA vs CHICKEN KORMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE CURD LASAGNA: 5
vs
CHICKEN KORMA: 5
(1 ties)
Overview
| Nutrient | CHEESE CURD LASAGNA | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calories | 176 cal | 136 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 16.9 g | 5 g | |
| Fat | 9.0 g | 5.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURD LASAGNA | CHICKEN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHEESE CURD LASAGNA | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 447 MG | 314 MG |