CHEESE CURD LASAGNA vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
CHEESE CURD LASAGNA: 4
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CHEESE CURD LASAGNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 176 cal | 124 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 9.0 g | 4.7 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURD LASAGNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHEESE CURD LASAGNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 447 MG | 312 MG |