CHEESE CURD BREADED CHEESE CURDS vs BREADED SQUASH
Nutrition comparison per 100 g serving
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CHEESE CURD BREADED CHEESE CURDS wins in 5 out of 10 nutrient categories
CHEESE CURD BREADED CHEESE CURDS: 5
vs
BREADED SQUASH: 3
(2 ties)
Overview
| Nutrient | CHEESE CURD BREADED CHEESE CURDS | BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 294 cal | 129 cal | |
| Protein | 14.1 g | 3.5 g | |
| Carbs | 25.9 g | 29.4 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CURD BREADED CHEESE CURDS | BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 753 MG | 741 MG |